If you're holding two labels at once — fatty liver and type 2 diabetes or insulin resistance — and feeling overwhelmed, that is the sane reaction, not a personal weakness. These two conditions are basically the same fire showing up in two rooms of the same house, and almost nobody hands you a plan that treats them together.

You have probably read that sugar is bad and vegetables are good. That is true and useless when you are standing in your kitchen at 7pm, tired, and just want to eat something that won't make things worse.